Zen Mama - Yoga, Meditation, and Childbirth Education Journey (*deposit only)

Our Yoga, Meditation, and Childbirth Education Program is designed to support expecting mothers through every phase of pregnancy, providing a holistic approach to preparing for childbirth and motherhood. This program combines the benefits of yoga and meditation with comprehensive childbirth education, offering flexibility for when you wish to start. Whether you're in your first, second, or third trimester, this program is adaptable to meet your needs.

Program Overview:

This program consists of two main components: Yoga & Meditation sessions and Childbirth Education series. In your first two month we will meet once a week for 2.5 hours, with 60 minutes dedicated to yoga and meditation, and 1.5 hours focused on childbirth education. This combination of movement, relaxation, and education offers both physical and mental preparation for the challenges of labor, birth, and early parenthood.

Yoga & Meditation (Ongoing)

Designed to help you manage pregnancy discomforts, reduce stress, and build physical strength, while preparing both the mind and body for labor. Each session will help you stay calm, centered, and empowered throughout your pregnancy.

What’s Included:

• Complimentary 1:1 Introductory Session
• Virtual or In-Person Pre/Postnatal Yoga Practice
• Breathing Techniques 
• Meditation
• Pelvic Floor Exercises
• Mind-Body Connection

Childbirth Education Series (First 2 Months)

Focusing on pregnancy, childbirth, and early parenthood, tailored to your pregnancy stage, giving you the knowledge and confidence to approach birth with clarity and ease.

Topics Covered:

• Understanding Pregnancy and Preparing for Birth
• Labor and Delivery Basics
• Birth Partner and Labor Support
• Preparing for Birth
• Postpartum Recovery and Early Parenthood
• Bringing Baby Home

This program offers a nurturing and empowering approach to preparing for birth. It is ideal for expecting mothers who want to combine physical, mental, and emotional preparation for labor, birth, and early motherhood.

*Deposit & Payment Terms:

The program requires a minimum 2-month commitment to complete the full childbirth education series, with an initial cost of $800 (first 2 months only). A non-refundable $500 deposit is due to hold your spot. Yoga and meditation sessions (90 mins) can continue, with a fee of $45 per class, throughout the rest of our time together, until you are ready to conclude your journey. You may begin at any stage of pregnancy and choose to end whenever you feel prepared.

Deposit & Payment Terms:

• Deposit: non-refundable deposit of $500 due today to secure your spot and ensure both of us our committed to the journey. 
• Payment Schedule: The remaining balance of $300 is due at the start of your first session to cover your 2-month commitment.

Refund & Cancellation Policy:

• Cancellation Before Program Start: If you choose to cancel before the program begins, the $500 deposit will be credited towards a future purchase. No further payments will be due.
• Post-2-Month Commitment: After the initial 2-month commitment, you may choose to continue or discontinue yoga and meditation sessions on a by class basis. 

I am committed to providing support throughout this journey, and I am happy to discuss any concerns regarding cancellations or payment plans. Please reach out if you have any questions!