The word Yoga means to yoke or bind and is often interpreted as a “union” of the mind, body and spirit.

All you really need to begin practicing yoga is your body, an open mind and a positive attitude. Yoga is not just about physical postures but also a mental and spiritual practice. However, a mat and yoga blocks are helpful in practicing safely.

Yes, you can practice yoga if you have joint issues or an injury, but it's important to approach it mindfully and with guidance tailored to your condition.

If you are concerned, consult your healthcare provider before starting yoga or any exercise program. They can provide guidance on what movements are safe and beneficial for your condition. Be sure to communicate any of your concerns and guidelines with me prior to your class and listen to your body during practice.

By practicing yoga mindfully and with awareness of your body's limitations, you can enjoy the benefits of improved flexibility, strength, and relaxation, while also supporting joint health and recovery from injury.

Yes, pregnant women can practice yoga, but it's important to approach it safely and with modifications suited to each trimester of pregnancy. Prenatal yoga, which is specifically designed for pregnant women, focuses on poses and breathing techniques that can help support the body during pregnancy and prepare for childbirth.

Yes, you can eat before our session, but it's important to consider what and when you eat to optimize your practice and avoid discomfort. I recommend eating a light meal or snack at least 1-2 hours before your yoga practice. This allows enough time for digestion so that you don't feel overly full or uncomfortable during poses and movements. Drink water before and after your practice to stay hydrated. Avoid drinking large amounts immediately before to prevent feeling bloated.

After your yoga session, especially if it's been intense, consider having a small snack to replenish energy and support muscle recovery. This could be a piece of fruit, a handful of nuts, or a protein-rich smoothie.

Ultimately, the goal is to nourish your body appropriately so that you have enough energy for your yoga practice without feeling weighed down or uncomfortable. Experiment with different foods and timing to find what works best for you.

Yes, I offer both in-person and virtual classes.

The biggest benefit of an in-person class is it allows for direct interaction, where I can provide hands-on adjustments and personalized guidance. However, I understand the convenience of taking a class virtually from the comfort of your home, making it easier for those with busy schedules.

Please note that all service purchases are final, non-refundable, and cannot be transferred.

If you find the need to cancel a service, kindly provide 24-hour notice. I will happily honor a credit toward a future purchase.

If you are more than 10 minutes late for a scheduled virtual or in-person session, it will be considered a voluntary cancellation with no future credit applied.

Thank you for your understanding.