One Body, One Mind, One Love
Meet Marie
Marie R. Benoit is a Registered Yoga Teacher (RYT-200) and certified meditation instructor, blending her dance background with yoga training in the U.S. and Bali. She offers intuitive, tailored sessions across flow, alignment-focused, fitness, heated, gentle, and specialty yoga to help you move with ease, strength, and balance.
Learn more about Marie’s journey and approach on her About Me page.
Hear from clients
“We hired Marie to lead a morning yoga class during a girls trip in the Hamptons. She was warm, friendly, and professional.” Pat J.
It’s more than yoga, it’s the ease, clarity, and
connection you carry with you long after the session.
Yoga and Meditation, Wherever You Are
Enjoy personalized yoga and meditation sessions designed to move with your space, pace, and goals. From in-home sessions to workplace wellness or special events, One Love Flow brings calm energy and mindful movement directly to you.
Each session is thoughtfully tailored to your needs, helping you ease tension, increase flexibility, connect with others, or simply reconnect with your mind and body. Yoga and meditation that meet you exactly where you are.
Choose Your Flow
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Gather & Glow
Turn special moments into mindful memories with a tailored group yoga and meditation experience. Your session will leave everyone centered, energized, and glowing from the inside out.
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Rooted Together
Share mindful movement and moments of connection through yoga designed for two, leaving you grounded, aligned, and in sync with each other.
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Zen Delivered
Transform your environment with personalized yoga sessions that bring energy, presence, and a sense of calm to where people live, work, and gather.
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Ageless Energy
Experience yoga and meditation crafted for your unique body and goals, enhancing flexibility, strength, mobility, and lasting wellness.
