About Me

Marie R. Benoit is a registered yoga teacher (RYT-200) with Yoga Alliance and a certified meditation instructor, bringing serene, personalized wellness directly to her clients’ doorsteps. A devoted mother working in Corporate New York, Marie discovered that the stillness and mindfulness she found in yoga were the missing elements in her fast-paced life. What began as a personal practice to navigate chaos became a passion for sharing clarity, balance, and calm with others.

With a lifelong love of travel and a background in dance, Marie infuses her teaching with creativity, fluidity, and deep body awareness. Having trained across diverse styles in the U.S. and Bali, she draws from a global palette of movement and culture. By weaving these international influences into her sessions, she guides clients to connect with the wider world through breath, sound, and mindful movement, creating a profound sense of openness and presence.

Marie understands the importance of maintaining health and mobility to live fully and be present for life’s milestones. Her experience as a DONA International Certified Doula and Lamaze Certified Childbirth Educator adds depth, compassion, and an intuitive understanding of the body to her instruction.

Whether guiding private sessions, leading workplace wellness classes, or hosting bespoke events, Marie creates warm, inviting spaces for clients to slow down, reconnect, and cultivate balance. Her approach is accessible yet refined, designed to support lasting strength, flexibility, and peace of mind, making wellness an effortless, beautiful part of life.