One Body, One Mind, One Love

Move, breathe, and feel better with One Love Flow. A mobile pop-up yoga studio that brings the zen to your doorstep. With personalized sessions tailored to your space, pace, and energy, this is yoga that meets you exactly where you are.

Explore Offerings

Meet Your instructor

Marie Benoit, is the Owner and Founder of One Love Flow. She is a certified Yoga & Meditation Teacher (RYT-200) with over 100 hours of teaching experience, a Lamaze Certified Childbirth Educator (LCCE), and a former Doula, passionate about supporting others in feeling their best through mindful movement and self-care.

With over a decade in personal yoga practice and a background in dance, she brings a deep love of movement and mindfulness into everything she offers. Her approach blends fluidity and focus, creating nurturing, empowering experiences that meet you exactly where you are, no matter your level of experience.

As a mother to a beautiful son and someone who has supported many families through pregnancy and birth, she brings a grounded, compassionate perspective to her work, one that honors the real-life rhythms of parenthood, healing, and self-discovery. Her classes are open to all and offer a welcoming space to connect with your body, calm your mind, and move with intention.

Why Students Keep Coming Back

  • Kenneth P.

    "Always friendly, professional, demonstrative with all poses. Helpful in any way she can. Willing to teach us anything we inquired and Always with a smile."


  • Lori L.

    "Marie is an excellent Yoga instructor who challenged us and always made us feel great after each and every class. I loved how she altered and introduced new routines in her lesson plans each and every week. One of the best instructors we ever had at BCBSRI."

  • Margot S.

    "Marie is a great and knowledgeable yoga teacher who has a lovely and calming voice. Gives clear and kind instructions, providing options and adjustments for all levels of flexibility and physical limitations. Great music choices accompanied each session. I always felt very relaxed, but also energized after each class. I highly recommend her!"
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Choose Your Flow

  • Gather & Glow

    Celebrate love, friendship, and good vibes with a yoga and meditation experience that will leave everyone glowing, grounded, and full of unforgettable memories.

  • Ageless Energy

    Navigate the natural shifts of aging, with yoga and meditation practices designed to increase flexibility, build muscle strength, ease mid-life symptoms, support mobility, and promote lasting well-being.

  • Rooted Together

    Grow strong, stay grounded; these practices are designed to nurture your connection with yourself, your partner, and the new life you're welcoming into the world

  • Zen Delivered

    Transform your workplace or residence with on-site yoga that delivers calm, clarity, and connection.
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