One Body, One Mind, One Love

Move, breathe, and feel better with One Love Flow. A mobile pop-up yoga studio that brings the zen to your doorstep. With personalized sessions tailored to your space, pace, and energy, this is yoga that meets you exactly where you are.

Explore Offerings

Meet Your instructor

Marie R. Benoit, is the Owner and Founder of One Love Flow. She is a certified Yoga & Meditation Teacher (RYT-200) with over 100 hours of teaching experience, a Lamaze Certified Childbirth Educator (LCCE), and a former Doula, passionate about supporting others in feeling their best through mindful movement and self-care.

With over a decade in personal yoga practice and a background in dance, she brings a deep love of movement and mindfulness into everything she offers. Her approach blends fluidity and focus, creating nurturing, empowering experiences that meet you exactly where you are, no matter your level of experience.

As a mother to a beautiful son and someone who has supported many families through pregnancy and birth, she brings a grounded, compassionate perspective to her work, one that honors the real-life rhythms of parenthood, healing, and self-discovery. Her classes are open to all and offer a welcoming space to connect with your body, calm your mind, and move with intention.

Why students keep coming back

It’s not just the yoga, it’s the feeling you carry with you when you leave. It's the space we hold, the energy we share, and the sense of calm, clarity, and connection that lingers long after class ends. Students return because they find more than movement here, they find themselves. Real reviews from real people, take a look!





Choose Your Flow

  • Gather & Glow

    Celebrate love, friendship, and good vibes with a yoga and meditation experience that will leave everyone glowing, grounded, and full of unforgettable memories.

  • Ageless Energy

    Navigate the natural shifts of aging, with yoga and meditation practices designed to increase flexibility, build muscle strength, ease mid-life symptoms, support mobility, and promote lasting well-being.

  • Rooted Together

    Grow strong, stay grounded; these practices are designed to nurture your connection with yourself, your partner, and the new life you're welcoming into the world

  • Zen Delivered

    Transform your workplace or residence with on-site yoga that delivers calm, clarity, and connection.
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