One Body, One Mind, One Love
Yoga & Meditation, Wherever You Are
Experience personalized yoga and meditation sessions designed to fit your space, pace, and goals. From in-home sessions to workplace wellness or special events, One Love Flow brings mindful movement and calm energy directly to you.
Every session is tailored to your needs, helping you release stress, increase flexibility, bond with friends, or reconnect with your mind and body. Yoga and meditation that truly meet you where you are.
Hear from clients
“We hired Marie to lead a morning yoga class during a girls trip in the Hamptons. She was warm, friendly, and professional.” Pat J.
“Marie led a wonderful yoga session for my sister’s bachelorette, bringing patience, kindness, and expertise. After just one class, we felt so relaxed and inspired to incorporate yoga into our daily lives. Love her energy and highly recommend!” Aaka H.
It’s more than yoga, it’s the ease, clarity, and connection you carry with you afterward. Hear directly from those who’ve experienced it.
Meet Marie, Your instructor
Marie R. Benoit is a certified yoga and meditation instructor bringing years of experience to private clients, workplaces, and events. Her approach is warm, personalized, and focused on helping each person find balance, strength, and mindfulness wherever they are.
As a mother and former doula, Marie brings a compassionate, real-world perspective to her teaching, offering welcoming spaces to slow down, reconnect, and move with intention. Her approach honors where you are, helping you build strength, ease, and balance in a way that feels natural and supportive.
Choose Your Flow
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Gather & Glow
Celebrate love, friendship, and good vibes with a yoga and meditation experience that will leave everyone glowing, grounded, and full of unforgettable memories.
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Ageless Energy
Navigate the natural shifts of aging, with yoga and meditation practices designed to increase flexibility, build muscle strength, ease mid-life symptoms, support mobility, and promote lasting well-being.
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Rooted Together
Grow strong, stay grounded; these practices are designed to nurture your connection with yourself, your partner, and the new life you're welcoming into the world
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Zen Delivered
Transform your workplace or residence with on-site yoga that delivers calm, clarity, and connection.
