One Body, One Mind, One Love
Meet Your instructor
Marie R. Benoit is the founder of One Love Flow and a certified yoga and meditation teacher with a deep love for mindful movement. With a background in dance and years of personal practice, she creates thoughtful, fluid experiences that support both the body and everyday life.
As a mother and former doula, Marie brings a compassionate, real-world perspective to her teaching, offering welcoming spaces to slow down, reconnect, and move with intention. Her approach honors where you are, helping you build strength, ease, and balance in a way that feels natural and supportive.
Why students keep coming back
It’s more than yoga, it’s the ease, clarity, and connection you carry with you afterward. Each session creates space to move, breathe, and reconnect with yourself, leaving you feeling grounded and fully present. Students return not just for the practice, but for the way it supports their whole life. Hear directly from those who’ve experienced it.
Choose Your Flow
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Gather & Glow
Celebrate love, friendship, and good vibes with a yoga and meditation experience that will leave everyone glowing, grounded, and full of unforgettable memories.
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Ageless Energy
Navigate the natural shifts of aging, with yoga and meditation practices designed to increase flexibility, build muscle strength, ease mid-life symptoms, support mobility, and promote lasting well-being.
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Rooted Together
Grow strong, stay grounded; these practices are designed to nurture your connection with yourself, your partner, and the new life you're welcoming into the world
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Zen Delivered
Transform your workplace or residence with on-site yoga that delivers calm, clarity, and connection.
